Not a PDF. Not a template. A clinical nutritionist assesses your blood work, designs your plan around the food you already eat, and checks in every 3 days on WhatsApp until the habit sticks.
Most plans fail because they were never designed for your kitchen, your travel, your family's food or your work hours. We start from what you already eat and change it one layer at a time — so the weight comes off and stays off.
Built from Indian home food, restaurant options and whatever is actually in your kitchen. No imported ingredients, no supplements you don't need.
No 800-calorie weeks, no detox, no meal replacement. Fat loss at a rate your body and your muscle mass can sustain.
We fix the three or four behaviours actually driving the weight — late dinners, liquid calories, portion drift, skipped protein.
Weight stalls. When yours does, your nutritionist changes the plan within 48 hours instead of telling you to try harder.
Order-this-not-that guidance for the restaurants and cuisines you actually go to, plus a travel protocol.
The programme ends with a maintenance protocol so you're not dependent on us to hold your result.
Ozempic, Mounjaro, Wegovy and Rybelsus reduce appetite. They do not decide what you eat with the appetite you have left. Without a protein and micronutrient strategy, a large share of the loss can come from muscle — and the weight tends to return when the medication stops.
We are your nutrition team, not your prescriber. Dosing stays with your treating doctor. We work alongside them.
A daily protein target you can hit on a small appetite, so the scale moves through fat rather than muscle.
Nausea, reflux, constipation and early fullness — meal texture, timing and fibre adjusted week by week.
Iron, B12, zinc and vitamin D reviewed against your reports so low intake doesn't show up on your head and face.
Your plan adjusts each time your doctor changes the dose, because appetite changes with it.
Resistance-training guidance paired to your intake, so what you keep is the tissue that keeps your metabolism up.
The part most people skip: a structured off-ramp for when you and your doctor decide to stop.
Therapeutic nutrition for conditions where food changes the numbers on your report. Designed against your labs, coordinated with your treating doctor, and reviewed as your results move.
Glycaemic control through meal sequencing and carbohydrate distribution, tracked against HbA1c.
Insulin-sensitising nutrition alongside cycle, weight and fertility goals.
Hypo- and hyperthyroid nutrition, including the interactions that quietly blunt your medication.
Targeted reduction of liver fat, triglycerides and LDL, measured against repeat panels.
Sodium, potassium, phosphorus and protein calibrated to your stage and your reports.
IFSO-certified staged progression, supplementation and long-term maintenance after sleeve or bypass.
We don't run tiers. There's one Vaital protocol, and every client gets all of it.
Medical history, medication review, lifestyle audit and a full look at your latest blood work.
Built around your kitchen, your cook, your office canteen and your schedule.
The same person through your whole programme. Not a rotating call centre.
Structured reviews, not a monthly form. The plan changes when you do.
Photograph a menu, a label or a plate and get an answer the same working day.
Made from what's available where you live — India or abroad.
We read your repeat labs and show you what moved and why.
A maintenance plan so the result outlives the programme.
From first message to first plan, usually inside 72 hours.
Tell us your goal in one line on WhatsApp, or send your details using the form below.
A free 10-minute call to confirm we're the right team for what you need. If we're not, we'll say so.
Full clinical intake and blood work review with your nutritionist.
Plan delivered, then reviewed every 3 days until it becomes automatic.
A few words from clients who stayed the course with us.
No supplements, no special ingredients, nothing I had to order online. The plan was built from what was already in my kitchen, and the team even walked me through how to cook things. That's what made it easy to keep going.
I started losing hair a few weeks into Mounjaro and assumed it was the medication. Vaishali explained what was more likely behind it, rebuilt my diet around protein and the nutrients I was short on, and things improved from there. I wish someone had told me this before I started.
A sustainable plan, delivered entirely remotely, built around everyday food with no crash dieting. The structure was what did it — steady progress rather than a quick drop, and it held.
Shared with permission. Surnames withheld at client request. Individual results vary.
Fill this in and it opens WhatsApp with your details ready to send. Takes 30 seconds. A nutritionist replies within one working day.
Your details go straight to our clinical team. We never share them.
Sustainably, most clients lose 2–4 kg a month, though it depends on your starting point, medications and medical conditions. We won't promise a number before assessing you — anyone who does is guessing.
No. Your plan is built from what you already eat. We change quantity, timing, sequence and pairing far more often than we remove foods.
No. We are clinical nutritionists, not prescribers. Your doctor decides on the medication and the dose; we build the nutrition around it so the weight you lose is fat rather than muscle, and so the result holds after you stop.
Yes. A large share of our clients are overseas. Plans are built around what's available in your local supermarket, and consultations run over video and WhatsApp in your time zone.
Yes, and we prefer to. Share your prescriptions and reports and we'll work alongside your treating physician, endocrinologist or bariatric surgeon.
Fees depend on programme length and clinical complexity. We'll quote you on the free fit call, once we know what you actually need — no packages sold before assessment.
Most of our clients have. That history is useful information, not a disqualification — it tells us which approaches your life won't tolerate.
Tell us where you are and what you want to change. We'll tell you honestly whether we can help.